Thoughts of the day for the Zen Runner in you

Treat a Marathon as your best long run ever. - Anon
Be patient and relaxed in every step. - Anon
Feed off runners; don't compete against them. - Anon
Banish negative thought. - Anon
Run when you can, walk when you have to, crawl if you must; just never give up - Dean Karnazes
If you want to win something, run one hundred meters. If you want to experience something, run a Marathon. - Anon